We’re all a WØRK in progress.

A free, community-built day of honest conversation, real tools, and expert-led sessions on the stuff nobody talks about enough.

What to Expect:

Guided Interactive Sessions

• Ditch the Diet Mindset: unlearning 90’s diet culture

• Fuel without Guilt: how what you eat shapes how you feel

• In Sync: cycle-syncing and finally working with your body

• The Boys Club Worth Joining: what happens when men show up for each other, women, and their communities

Explore + Play

• Dedicated space for exploring tools for regulation like crafts, writing, and games

• Guided lessons on how to establish + maintain a mediation practice that makes sense for your lifestyle + needs

• Quiet journaling space for exploring writing as connection