Effective, science-based programming
for lifelong clients.
THE AFTC CERTIFICATION
The proactive, individualized approach to personal training.
The Applied Functional Training Certification (AFTC) builds efficient, science-based programming that maximize results while reducing the risk of injury. We take a people-first approach to functional training, understanding how to manipulate any program based on the experience, limitations, injuries, or goals of the individual athlete. The result? Personal training shifts from a reactive to a proactive mindset—anticipating potential obstacles and outcomes of every client session.
THE PROCESS
Our formula for building an efficient, functional training program.
1
Conduct a movement assessment
An expert program is built on science (anatomy) and people (the individual client). You learn how to recognize movement patterns, tailoring each program to the individual client.
2
Bridge your goals with client goals
As a coach, you have a responsibility to blend what the client wants (their goals) with what the client needs (your goals). Translation: The client progresses while increasing longevity and knowledge of the human body.
3
Dissect every exercise
The most efficient programs take a proactive approach. Understanding that even the most trusted exercises can be detrimental to some clients, you recognize and anticipate limitations, then manipulate workouts accordingly.
4
Implement your program
Our formula can be manipulated for any scenario—from one-on-one to group sessions, and beginner to advanced athletes. Your final exam? Presenting your complete program, sparking discussion amongst your class.
WHAT YOU CAN EXPECT
Built by coaches.
Built for coaches.
Develop a training program from start-to-finish
Present an individualized program for a specific athlete or scenario, sharing your applied knowledge.
Make real-time adjustments and cues
To support the specific goals of each individual athlete—including beginners, advanced, and those with injuries.
Learn to progress and regress movements
Break down exercises into movement patterns that can be used to provide modifications, progressions, and translations.
Understand the limitations of each movement
Tailor each workout to the individual athlete—understanding the limitations associated with each primary lift, and which secondary lifts can make them stronger.
WHAT SETS US APART
A certification that cuts through the bullsh/t.
TRADITIONAL CERTIFICATIONS
Why other certifications fall short
X Self-study or online learning
X Preaches that exercises are strictly “good or bad”
X Preaches that to be a good trainer, you must have a solid grasp of anatomy
X Takes a reactive approach to training (“Now this person has an ankle injury, so now I’ll program…”).
X Not goal oriented
X Views exercises as isolated movements
X Prescribes generic workouts
THE AFTC PROGRAM
What makes us different
✓ Interactive, hands-on experience
✓ Understands that the efficiency of every movement depends upon the person, their experience, and whether they have an injury
✓ Preaches that to be a great trainer, you need to understand people as much as you understand anatomy
✓ Takes a proactive approach to training (“Here’s how we’ll improve ankle mobility…”)
✓ Blends client goals with coach goals to maximize results while improving longevity
✓ Views the body as a complete system and every movement within a program contribute toward an end goal
✓ Develops a foundational formula which can manipulated for any athlete or scenario
