Welcome Coach Cate to the team!

How many hours of sleep do you get? Are you eating enough? Are you overtrained? Are you stressed out? Are you your own priority?

The myth that runners don’t need to strength train, or that it will bulk them and slow them down is one I am super pumped about disproving. While the core and glute activation I recommended here are necessary to prevent injury, strength training with heavy weights is where you’re really going to see progress in your runs.

My personal mission is to make sure you are always progressing. It only makes sense, then, to give you some milestones to mark off this fun journey we’ve all embarked on together.

My personal mission is to make sure you are always progressing. It only makes sense, then, to give you some milestones to mark off this fun journey we’ve all embarked on together.

As coaches and fitness professionals we need to stop selling the idea that drastic changes in your lifestyle is the best way to achieve a healthy body. Following a science-based strength and conditioning training program focused on total body movement like this is what will create that change without putting you at war with yourself.

When you consistently isolate muscles in training, you’re not using the full support system of muscles that is designed to function intentionally to keep you healthy and alive as long as possible.